12 herbal supplements and vitamins to enhance male fertility
Vitamins and herbal supplements are often tried by people looking for a cure to their medical problems. They are also often tried by people who are looking to get pregnant but have been unsuccessful so far. Although fertility is often considered to be a woman's issue, infertility may also be a man's problem. If you are a man with fertility issues, you may benefit by taking these vitamins and herbal supplements.
1. Vitamin E
A fat-soluble antioxidant, vitamin E may help in increasing your sperm count and its motility. Since it is an antioxidant, it protects you against free radical damage and reduces DNA defects in the sperm cells. Defects in the DNA of the sperm are considered to lead to miscarriages and birth defects in children. Vitamin E may help decrease these defects and help in promoting a healthy pregnancy in your partner.
2. Vitamin C
Infertility in men may occur when the sperm cells clump together. This condition which is known as agglutination inhibits the free movement of the sperm, thereby reducing fertility in men. Studies have found that lack of vitamin C can lead to agglutination of the sperm.
Taking vitamin C supplements may help control this condition, thus increasing fertility in men. The vitamin is often lacking in heavy smokers and this is why it may be especially useful for addressing fertility issues in male smokers. A beneficial effect can be achieved by taking 200 to 1000 mg of Vitamin C per day.
3. L- Arginine
Intake of 4g per day of this amino acid is believed to improve both sperm count and sperm motility. Three months of treatment with this amino acid can cure infertility and is both safe and effective with long-term use.
Selenium is known to help prevent oxidation of the sperm cell. In this way it aids in maintaining the health and integrity of the sperm cells. Red meat, liver and seafood are rich sources of this nutrient and when combined with vitamin E, it acts as a potent supplement for improving male fertility. Men should take at least 70mcg daily of selenium to prevent and address infertility.
One of the most powerful minerals for fertility is zinc. Lack of zinc in the body can lead to low levels of testosterone, a sex hormone. It can also reduce your sperm count, shrink the size of your testicles, and negatively affect the health of your sperm in other ways as well. Studies have shown that intake of zinc in men with a low sperm count can increase their testosterone levels and their sperm count. Besides being an important mineral for improving your fertility, zinc is a powerful aphrodisiac which can improve sexual desire and arousal in both men and women.
6. Co-Enzyme Q10
CoQ10 is an antioxidant that may protect sperm cells from damage. A dosage of 30 mg can improve sperm motility and sperm count, thus curing infertility in men.
Pycnogenol is a compound extracted from the bark of the Maritime pine found mostly along the coast of southwest France. It is a powerful antioxidant that is considered to contain procyanidins, bioflavonoids, and organic acids. When taken on a daily basis, it may improve the quality and functioning of sperm and reduce any abnormalities found in it. A healthy sperm with fewer defects is more likely to help get a woman pregnant.
8. Flaxseed Oil
A healthy source of omega-3 and omega-6 fatty acids, flaxseed oil is a natural antioxidant. Not only does it keep the sperm healthy, it also increases blood flow to the penis, thereby addressing problems such as difficulties in reaching or maintaining an erection.
A powerful herb, ginseng is believed to have a powerful impact not only on your immune system but also on your sexual health. It increases levels of the sex hormone, testosterone. It may also improve sperm count and sperm motility, thus improving your fertility.
Both Panax Ginseng and Siberian ginseng have the same effect on the health of the sperm and testosterone production. Switching from one to the other every three weeks may help in achieving the best results for fertility.
Another powerful herb for improving male fertility, maca has very few side-effects. It can help cure problems such as erectile dysfunction in men. It is also quite effective in increasing semen volume and sperm motility. The herb is also known to have a positive effect on testosterone levels.
11. Horny Goat Weed
Also known as epimedium, this is one of the most powerful aphrodisiacal herbs known to mankind. It increases the levels of testosterone, thus improving sex drive and fertility. It has also been found to increase sperm production and address erection issues in men.
12. Natural semen enhancement pills
The above herbal supplements and vitamins can all help, but still, probably the easiest way is to use a pill that is specificly desined for this purpose and contain most of the supplements and vitamins like volume pills.
This list of herbs and vitamins for improving male fertility is in no way a comprehensive one. There are many other herbs such as damiana, saw palmetto, yohimbe, and tribulus terrestris that may help in improving fertility in men by having a positive effect on testosterone levels and sperm health.
However, before you do take any of these supplements, it may be advisable to consult a health practitioner. This is especially important if you are suffering from a chronic medical condition or are taking any medications for a health problem.